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2023 Individual Plans

Select a state to view plans in your area

  • Catastrophic Plans for those who are under 30 and in need of basic coverage.
  • Bronze Plans with higher out of pocket costs but lower monthly premiums.
  • Silver Plans with a lower deductible but a higher monthly premium.
  • Gold Plans with the lowest possible deductible but higher monthly cost.
  • Compare plans
Browse our Network
  • Health Network Find hospital and urgent care locations in the Friday Health Plans network.
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Health Insurance 101
We’ve outlined everything you need to know before diving into the health insurance shopping period. And with Open Enrollment around the corner, now is the perfect time to brush up on your knowledge.


Learn more
  • Glossary Insurance terms, made simple. Definitions of common phrases that are important to know for understanding health insurance coverage
  • FAQ Frequently Asked Questions about eligibility, enrollment, member support and more
  • Blog
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Member Portal

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  • Make a payment
  • Access digital benefits card 
  • View claims history




Contact Us | Friday Health Plans



Monday-Friday, 8am-5pm MT



Monday-Friday, 8am-5pm PT

North Carolina

Phone: 844.465.5500

Monday-Friday, 8am-5pm ET



Monday-Friday, 8am-5pm ET


Phone: 844.451.4444

Monday-Friday, 8am-8pm CT
and 7am-7pm MT


Phone: 844.817.1600

Monday-Friday, 8am-5pm CT

New Mexico

Phone: 844.805.5000

Monday-Friday, 8am-5pm MT

  • To speak with a nurse or obtain an authorization after hours, please call 844.805.5000
  • Translation services available

(Response times are between 24-48 hours during the Open Enrollment shopping period.)
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