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Vitamin D is a nutrient that plays an important role in maintaining overall health, especially for women. As women age, they become more likely to have osteoporosis, a condition characterized by weak and brittle bones. This vitamin helps the body absorb calcium and is needed for building and maintaining strong bones.
If having a baby is in your future remember vitamin D is important for maintaining a healthy reproductive system. Low levels have been linked to menstrual irregularities, fertility issues, and an increased risk of pre-eclampsia during pregnancy.
If you are feeling a bit down or unmotivated have your Vitamin D levels checked. This vitamin has been linked to improved mood and a decreased risk of depression. Women are more likely than men to experience depression, making vitamin D an important part of maintaining your mental health too.
Helping fight off infections and diseases is another added benefit along with a decreased risk of autoimmune diseases such as multiple sclerosis and rheumatoid arthritis. In addition, it may help reduce the risk of developing certain types of cancers including breast, ovarian, and colon cancer.
The easiest way to increase your vitamin D levels is to step outside! When the skin is exposed to sunlight, it triggers a reaction that produces vitamin D3. This helps regulate your calcium and is essential for maintaining strong bones. Eating foods like egg yolks, certain types of fish and dairy products will also help. But it can be difficult to get enough vitamin D through diet and sun exposure alone and a supplement may be necessary. The levels needed vary by individual depending on factors such as age, gender, health status, and geographic location. Ask your healthcare provider to test your levels at your next annual exam. Your doctor can look at the results of your test and help determine what a healthy level of vitamin D is for you.