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The Friday Rundown

Halloween Safety Tips

Halloween is just a few days away. Whether you have kids who are trick or treating this year or are handing out candy, here are some safety tips to ensure it’s a fun and spooktacular time.

Tips for the Little Ones (under 12) If you’re hosting: Don’t serve alcohol to minors. Only invite people you know. Never leave candles unattended. Make sure there are designated drivers, and your guests are safe. Try to ensure stress is minimal for your pets.If you’re going out: Drink responsibly. Make sure you have a

A Freelancer’s Guide to Buying Health Insurance


At Friday Health Plans, we offer health insurance for those who choose their own path. Because we know there are some who don’t follow the herd. Self-starters. Freethinkers. Individuals who take pride in making their own decisions. Whether you’re an entrepreneur starting your own business, a freelancer, or an early retiree, Friday is here to be a

Keep your kids insured for less

Is keeping your kids on the company health plan costing more than it needs to? Switching to a child-only Catastrophic Plan* could save you a lot of money in the long run, while providing the right level of coverage a youngster needs

What is a child-only health plan? Remember to make sure your pediatrician is in the Friday network. We have a strong network of excellent pediatricians, and you can find all of them here at the Friday doctor search.

2023 Benefits You Need to Know

The 2023 Open Enrollment is here and you can now shop for a plan for coverage starting January 1st. We know shopping for health insurance is not as exciting as shopping for new clothes or that new outdoor gear you have been eying, so we're going to make it easy for you.

If you’re new to Friday, here are some of the 2023 benefits that we believe you and your family will value and use the most. We think you’ll like what you see. Can't make it to the doctor's office or stuck at home with a sick kid? Speak with a doctor 24/7 by phone or video for $0 with Teladoc.

Reach Your 2023 Health Goals with Your Friday Health Plan

We know, we know, you’ve probably seen a dozen New Year's Resolutions articles, telling you how to get healthy and in shape during the new year. 

Don’t worry...we won’t get into all that. These are just a few ways that your Friday Health Plan can help you achieve your health and wellness goals as you pursue your best self in 2023! Set your health goals with your annual wellness exam 

Pedaling Towards Better Health

About 52% of Americans have access to a bicycle at home. You might have one lying around in your garage, hanging on your apartment wall, or tucked away somewhere. Biking has many great purposes: endless hours of entertainment for kiddos, transportation for work, hitting trails, exploring your neighborhood, and more. Besides being just plain enjoyable, biking can help you better your overall health. Here’s how!

Getting in Shape Unlike running, cycling is a low-impact way to exercise. It’s easy on your body and provides a gentle alternative to give your joints a break. Biking is an excellent workout if you have had a knee or hip problem.