You know the feeling. You are at work, and you feel a headache coming on, and before you know it, your head is pounding. All you want to do is go home and crawl in your bed. Ugh, the worst. Headaches are very common, and it is estimated that half of the world’s population will…
With the COVID-19 vaccines on the horizon, 2021 promises to be a much brighter year for our collective social lives. And when the vaccines do become available, they’ll be fully covered by your Friday Health Plan, so please stay tuned. That said, the pandemic is still a very serious and rising reality in the US.…
We know, we know, you’ve probably seen a dozen New Year’s Resolutions articles, telling you how to get healthy and in shape during the new year. Don’t worry…we won’t get into all that. These are just a few ways that your Friday Health Plan can help you achieve your health and wellness goals as you pursue your…
Happy New Year! Over the bubbly and holiday cocktails? After indulging during the holiday season, many people participate in Dry January (aka not drinking for the month) to get a healthy start in the new year. This January, people may have more reason to holdoff on booze. Over the past year, the rate of binge…
Why standup paddleboarding is so freaking good for you The amazing health benefits of standup paddleboarding (SUP) aren’t super well-known to most people. Mainly because the sport is still relatively new. Here’s the basic gist for those who haven’t yet heard of SUP: You stand up, sit down, or kneel on a board — which…
By Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
For many of us, our routines may be a little off, and we can find ourselves feeling a bit more groggy than usual. We may be tempted to head to a drive-thru and grab a big iced coffee, but sometimes gulping a big caffeinated drink may give you a bad crash and end up making…
We have been all been there. You are starving, and you end up getting take-out, and before you know it, you are in a food coma. Cooking after a long day is the last thing most people want to do. We get that! Who has the energy to cook all week? Not to mention cleaning…
Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. With closures of restaurants and gyms, it’s a great time to do some work in the yard and plant a garden. Check out your local garden center. The benefits of gardening are more than just planting healthy foods…
It is not easy to distance yourself from friends and family or change your daily routine. With constant news updates, it can be hard to disconnect and stay active. While we are adjusting to the new norm, it’s crucial to make time for you and take care of your own mental, emotional, and physical health.…
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