(and yes, a cucumber is one of them) As summer continues to heat up, folks are doing just about all they can to keep cool. From visiting local water parks to playing backyard water games, there are plenty of ways to beat the heat. But one thing is for certain: Staying hydrated right now is…
August is National Picnic Month. And while you can picnic pretty much any time from the spring through the fall, we thought this was as good a moment as any to talk about how to prepare the perfect picnic. From packing the right supplies to keeping your food secure, below are some tips to help…
As summer heats up, families are donning their bathing suits and flocking to water parks across the country. Splashing in the water and riding down water slides is a great way to stay cool while bonding with the family for the day. It’s also just flat-out a lot of fun. As always, check water park…
It doesn’t matter how long you’ve lived in Vegas; whether you’re a longtime local or a new arrival, surviving the Las Vegas summer heat can be a struggle. And even though we tend to make plenty of jokes about it being a dry heat, the soaring temperatures can actually pose a very real danger. This…
Summer is here! Your kiddos are home and driving you crazy. While this summer still may not be quite ‘back to normal,’ it will be a major upgrade from last summer. People continue to get vaccinated and the safety levels are rising. As we make our return to normalcy, however, you’ll have to be on…
There’s something unsavory about explaining how to make your summer barbecue more nutritious. Mainly because the reason most of us love barbecue recipes is simple: barbecue is absolutely freaking delicious. The smoky flavor, the salty and savory delight, the smell of fat-marbled meat charred to a crispy doneness— Whether the food is actually healthy is…
It’s the weekend, you want to get out, but you need to run errands. Why not hit up a local farmer’s market? Kill two birds with one stone. And that’s not the only excuse to visit one of these local gems. Farmer’s markets are a public and recurring assembly of farmers or their representatives selling…
This spring and summer marks the official return of live music in the United States! From Red Rocks Amphitheater in Colorado to Dos Equis Pavilion in Dallas, concerts will be rocking all summer long. Obviously, the reasons people attend concerts have little to do with the health rewards. You go to a concert because you…
There are few summer activities more fun and refreshing than backyard water games. Sprinting barefoot through sprinklers, filling up an inflatable pool with cold water from your garden hose…it’s often the simplest things we remember most. Below we’ve outlined a handful of games that will keep the whole family active and cooled down in the…
Navigating health insurance as a transgender or gender non-conforming person adds another layer of complication and sometimes fear that is an unfortunate reality. At Friday, we strive to provide the best care for all our members, and that includes our transgender and gender non-conforming members. As a Friday Health Plans member, these are the things…
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