When it comes to finding the best possible care, we believe people should have a range of quality, wallet-friendly options to choose from for every unique situation. It’s essential to remember that the care level you get should correspond with your health needs. For example, going to the emergency room is only for true emergencies and…
We know, we know, you’ve probably seen a dozen New Year’s Resolutions articles, telling you how to get healthy and in shape during the new year. Don’t worry…we won’t get into all that. These are just a few ways that your Friday Health Plan can help you achieve your health and wellness goals as you pursue your…
It’s safe to say that bacon is an all-American favorite way to serve a little pork. We put it in everything, from serving it with breakfast to adding it to mac and cheese. So, at Friday, we’re excited to be celebrating National Bacon Day by giving you some reasons why this crispy delight can be…
Pasties come in many delicious shapes, sizes, and variants. From pies to strudels to pretzels, these tasty treats aren’t just a great addition to the holiday season, but they can have health benefits (in moderation, of course). In honor of National Pastry Day, Friday would like to share some health information and recipes to try…
We’re living in an age of unprecedented popularity for pumpkins. From Starbucks’ pumpkin spice lattes to pumpkin-scented candles, pumpkin can be found in just about everything these days, especially during the fall. The fact that pumpkin both tastes and smells amazing is reason enough to love it. But this versatile squash is also loaded with…
Halloween is just a few days away. Whether you have kids who are trick or treating this year or are handing out candy, here are some safety tips to ensure it’s a fun and spooktacular time. Be Conscious of COVID We’re all sick of hearing about it, but it’s still important to be mindful when…
Fall is in the air, the leaves are turning, and it’s cooling off. It’s the perfect time of year to get outside. Going outside boasts amazing benefits for your physical health and well-being. Even better, the research shows most of these perks start accruing at 120 minutes a week. That’s just about 17 minutes a…
Yep, the seasons are officially changing. Kids are back to school and the holidays will be here before we know it. With a more steady and busy schedule, the whole fam will also be looking for more dependable and easy-to-make breakfasts to power your days. So, we’ve outlined six nutritious and super wallet-friendly breakfast ideas…
(and yes, a cucumber is one of them) As summer continues to heat up, folks are doing just about all they can to keep cool. From visiting local water parks to playing backyard water games, there are plenty of ways to beat the heat. But one thing is for certain: Staying hydrated right now is…
August is National Picnic Month. And while you can picnic pretty much any time from the spring through the fall, we thought this was as good a moment as any to talk about how to prepare the perfect picnic. From packing the right supplies to keeping your food secure, below are some tips to help…
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