Guest blog post from Sondermind by Jolene Conway Clatterbuck LPC, MNT In our society, the idea of exercising is often connected with a personal desire to be more fit, or have a better physique. But did you know that exercise can not only improve your physical health, but your mental health too? Exercise has been…
Friday Health Plans health tips for spring.
Spring is in the air! It’s getting warm, and the days are getting longer again. (Finally!) With cold days being numbered, it’s a great time to get outside and get more vitamin D by going for a daily outdoor walk. Yes, putting one foot in front of the other for just twenty minutes or so…
As we head into spring break, we expect vacation might look a little different for you and your families. With COVID-19 still posing a risk, many people may not be taking that big road trip or jet-setting just yet. In fact, we expect lots of you will be spring-breaking at home this month Regardless of…
Guest blog post from Sondermind by Theo Gagen. I think we can all agree that organizing an area of your home can be either daunting or arousing, depending on the type of person you are. If your favorite Saturday night activity involves putting your spices in alphabetical order, I feel you (kind of). But let’s face it,…
Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. It also a great time to start working on your garden. The benefits of gardening are more than just planting healthy foods or pretty flowers. It can be fun, rewarding, and bring happiness and health benefits. Whether you…
Guest blog post from Sondermind by Jolene Conway Clatterbuck LPC, MNT Are you are ready to eat in a way that supports your physical and mental health? Then you probably know there is a strong connection between nutrition and your overall wellness, and understand the dietary strategies you can implement. There is one main obstacle:…
We think it goes without saying that pets are the absolute best. They make us smile, get us moving, and enhance our snuggle sessions ten-fold. They can also double as excellent heat blankets, vacuum cleaners, and mind readers. As if you needed any more convincing that pets are awesome, pets also bring boatloads of health…
It is more important than ever that we give our hearts what they need to be strong and healthy. Heart disease, we know, is one of the underlying risk factors for a severe case of COVID-19. A person with a vulnerable heart is much more likely to experience troubling symptoms like low oxygen levels, unstable…
Do you wake up with back pain? Or do you often find your neck getting tight as you work throughout the day? Ugh, the worst. With so many people juggling multiple hats these days, it can be hard to take a break and find time to do some self-care, including finding ways to relax and workout.…
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