The Friday blog

Health plans

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April 16 2019

Why hiking is so freaking good for you

There’s something inherently lame about explaining the health benefits of hiking. Mainly because the reasons most of us love hiking go way beyond the health rewards. You know: epic views, fresh mountain air, the sounds and smells of mother nature, the oddly soothing sensation of dirt and snow crunching under your hiking boots. But we […]

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March 20 2019

How to make it through allergy season

Runny nose. Scratchy eyes. Seemingly endless sneezes and sniffles and throat clears. Yep, we’re in the throes of that sluggish, congested, brain-foggy time of year: Spring allergy season. And unfortunately, looking at the pollen forecast for the next couple weeks throughout Colorado — in counties like Denver, Douglas, Jefferson, Adams, Alamosa, Arapahoe, and El Paso […]

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March 12 2019

A Woman’s Guide to Friday Health Plans

March is Women’s History Month and we’re here to honor it all month long. As we celebrate the women, past and present, who have fought tirelessly for women’s rights, we especially celebrate those who have fought to improve health outcomes for women. Women like Elizabeth Blackwell, the first woman to receive a medical degree in […]

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