The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Tips to Cope: Resources for Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Who Needs Health Insurance?
Buying health insurance is something that may not be on top of everyone’s minds. It is a common misconception that not everyone needs it or it is only available through an employer. Young people or people who are confident in their health may feel like they are in their prime and do not need to…
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Your 2022 Friday Plan Guide
The Open Enrollment Period is here, and since you’ve landed on the Friday website, there’s a pretty good chance you’re shopping for your 2022 health plan. You might have heard about Friday Health Plans and wondered if one of our plans might be right for you. We know shopping for insurance is definitely not your…
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6 Deliciously Simple Breakfast Meals Your Family Will Love
Yep, the seasons are officially changing. Kids are back to school and the holidays will be here before we know it. With a more steady and busy schedule, the whole fam will also be looking for more dependable and easy-to-make breakfasts to power your days. So, we’ve outlined six nutritious and super wallet-friendly breakfast ideas…
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$0 Vision Exam for Kids
Notice your kid squinting or tilting their head while reading? Don’t worry. We’re here to help! Every Friday plan comes with a free annual WellVision exam for kids (18 and under). Get started Visit vsp.com, select “Find a Doctor” to find a close and convenient eye doctor (they’re all in-network). Next, call and schedule an appointment.…
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7 Foods to Keep you Cool as a Cucumber This Summer
(and yes, a cucumber is one of them) As summer continues to heat up, folks are doing just about all they can to keep cool. From visiting local water parks to playing backyard water games, there are plenty of ways to beat the heat. But one thing is for certain: Staying hydrated right now is…
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Are your kids up to date on their vaccines?
In honor of National Immunization Awareness Month, we’re outlining all of the shots and immunizations that come free with your Friday health plan. All Friday health plans have access to a wide-range of vaccines to help keep your kid in ship-shape year-round. You can get these done at your pediatrician’s office or through a Friday pharmacy.…
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Questions? Concerns? Compliments? We're open Monday-Friday, 8am-5pm MT to help you with anything you might need.
Give us a call: 800-475-8466
Pay by Phone: 844-279-4335
