The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Why Getting Some Daily Sunshine is So Good For You
You tend to hear a lot about the dangers of getting too much sunshine. And this is for good reason: Extensive sun exposure can put you at risk for skin damage and even cancer. But the truth is, there are also lots of amazing health benefits to getting some sunshine. The sun is, after all,…
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How to Prep for the Perfect Summer Picnic
August is National Picnic Month. And while you can picnic pretty much any time from the spring through the fall, we thought this was as good a moment as any to talk about how to prepare the perfect picnic. From packing the right supplies to keeping your food secure, below are some tips to help…
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A Family Guide to Enjoying Water Parks this Summer
As summer heats up, families are donning their bathing suits and flocking to water parks across the country. Splashing in the water and riding down water slides is a great way to stay cool while bonding with the family for the day. It’s also just flat-out a lot of fun. As always, check water park…
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How To Adjust to Las Vegas HEAT While Staying Hydrated
It doesn’t matter how long you’ve lived in Vegas; whether you’re a longtime local or a new arrival, surviving the Las Vegas summer heat can be a struggle. And even though we tend to make plenty of jokes about it being a dry heat, the soaring temperatures can actually pose a very real danger. This…
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Friday’s Summer Healthcare Guide for Kids
Summer is here! Your kiddos are home and driving you crazy. While this summer still may not be quite ‘back to normal,’ it will be a major upgrade from last summer. People continue to get vaccinated and the safety levels are rising. As we make our return to normalcy, however, you’ll have to be on…
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Healthy Grilling Options for Your Summer Barbecue
There’s something unsavory about explaining how to make your summer barbecue more nutritious. Mainly because the reason most of us love barbecue recipes is simple: barbecue is absolutely freaking delicious. The smoky flavor, the salty and savory delight, the smell of fat-marbled meat charred to a crispy doneness— Whether the food is actually healthy is…
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