The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Know the facts about pregnancy, babies, and COVID-19
While the research on the impact that COVID-19 has on pregnancy is still ongoing, the Center for Disease Control has found that those who are pregnant may experience more complications from COVID-19 and are more likely to be hospitalized. They are also at an increased risk of preterm birth, which can result in poor pregnancy…
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$0 Vision Exam for Kids
Notice your kid squinting or tilting their head while reading? Don’t worry. We’re here to help! Every Friday plan comes with a free annual WellVision exam for kids (18 and under). Get started Visit vsp.com, select “Find a Doctor” to find a close and convenient eye doctor (they’re all in-network). Next, call and schedule an appointment.…
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Teladoc: Talk to a Doctor 24/7 for $0
“I need to see the doctor, what are my options?” Sometimes it’s a visit to your doctor’s office. Other times it’s an appointment with the closest urgent care. Rarely (we hope) it’s a visit to the emergency room. And far too often, it’s a Google search that leaves you feeling convinced you could have any…
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7 Foods to Keep you Cool as a Cucumber This Summer
(and yes, a cucumber is one of them) As summer continues to heat up, folks are doing just about all they can to keep cool. From visiting local water parks to playing backyard water games, there are plenty of ways to beat the heat. But one thing is for certain: Staying hydrated right now is…
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Are your kids up to date on their vaccines?
In honor of National Immunization Awareness Month, we’re outlining all of the shots and immunizations that come free with your Friday health plan. All Friday health plans have access to a wide-range of vaccines to help keep your kid in ship-shape year-round. You can get these done at your pediatrician’s office or through a Friday pharmacy.…
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Friday’s Back to School Healthcare Guide
Yep, it’s that time of year again. Summer is winding down. School’s just around the corner. Whether your kids will be learning virtually or going to the classroom, we want to make sure you know your Friday health plan has you covered when and where you need it. Know your go-to options for non-emergency illnesses…
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