Whether you are coping with anxiety or depression or just need someone to talk to, there are many resources to help you through.

We all struggle from time to time, some more than others. Do you feel like you have a hard time staying positive? Does it feel impossible some days to shake off that sinking feeling? It can be hard to motivate or find the good in life sometimes, but there are ways to cope and bring light into your life.

The COVID-19 pandemic has affected us all way more than most of us ever imagined. Over a year since the initial lockdown, and with a vaccine finally available, we are getting a glimpse of a somewhat normal life again. However, many things are still a reality, like mask-wearing and smaller gatherings of people. It has…

Guest blog post from Sondermind by Theo Gagen. When a person considers finding a therapist, there are many factors that might hold them back. Between financial cost, scheduling concerns, and the difficulty of even finding a therapist in your area to begin with, many people avoid the search altogether to save themselves time and stress.…