The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
-
Read More
Guide to Skin Care
Your skin is the largest organ in your body. That being said, it’s essential to take care of it! No matter where you live or who you are, here are some tips to having great skin. There’s good news: It’s really easy and cheap to reduce the risk of skin damage and skin cancer. So,…
-
Read More
Friday Health Plans committed to supporting local businesses during COVID-19
Friday Health Plans has been supporting the Alamosa community while feeding their own employees and other essential workers during the COVID-19 pandemic. After the statewide closures of restaurants on March 18, Friday Health Plans has placed daily takeout orders to provide meals for their employees and will continue to do in the upcoming weeks. Restaurants…
-
Read More
Self-Care During COVID-19
It is not easy to distance yourself from friends and family or change your daily routine. With constant news updates, it can be hard to disconnect and stay active. While we are adjusting to the new norm, it’s crucial to make time for you and take care of your own mental, emotional, and physical health.…
-
Read More
How to Cope with Anxiety During COVID-19
We are all feeling the anxiety and stress of the ongoing threat of coronavirus (COVID-19). With the constant news updates, non-stop reminders about washing your hands, the daily COVID-19 updates can be overwhelming and stressful. While there are plenty of articles online on how to protect yourself physically, there is not as much information on…
-
Read More
5 Vaping Health Risks You Need to Know
Vaping has been embraced by high school teenagers and tobacco-jonesing grandparents alike as a healthier alternative to cigarette smoking. It’s much cleaner, safer, and, generally, better for you — that’s the common perception, at least. From respiratory infections to heart conditions, vaping may come with significant health costs that aren’t worth the tobacco buzz. Here’s…
-
Read More
Coronavirus (COVID-19) update
COVID-19 is a respiratory illness caused by a coronavirus that was first identified in China. It is contagious and includes symptoms like fever, cough, and shortness of breath. U.S. health officials have advised that Americans should be prepared for significant disruption due to the COVID-19 outbreak. We are following the Center for Disease Control’s (CDC)…
Speak to a Health Plan Expert
Questions? Concerns? Compliments? We're open Monday-Friday, 8am-5pm MT to help you with anything you might need.
Give us a call: 800-475-8466
Pay by Phone: 844-279-4335
