The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Tips to Cope: Resources for Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Birth Control Coverage with Friday Explained
Here at Friday Health Plans, we understand that birth control is an important option to consider for varying reasons at different life stages. Since we’re an Affordable Care Act plan, birth control is available to all of our members for no cost, because it’s preventive care. Besides working to prevent pregnancy, birth control can help…
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What’s Nutrition? Tips for Eating Right
In the United States, 92% of the population suffers from at least one mineral or vitamin deficiency. That means that 92% of Americans don’t get the nutrition they need. March marks National Nutrition Month, and Friday would like to help you fill in gaps so that you aren’t part of that figure. What IS Nutrition?…
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How to Beat Allergies this Spring
Spring allergies can pose a real challenge. Friday is here to help you nagivate them.
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A Woman’s Guide to Friday Health Plans
As we celebrate the women, past and present, who have fought tirelessly for women’s rights, we especially celebrate those who have fought to improve health outcomes for women. Women like Elizabeth Blackwell, the first woman to receive a medical degree in the United States, and Margaret Sanger, the trailblazing health activist who founded Planned Parenthood…
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Teen Mental Health Awareness and Resources
Did you know that one in every five teens struggles with at least one mental health disorder? Teens in today’s world face a lot of pressure, whether that be from school, friends, parents, or the outside world (see pandemic, political stimuli, and more). Combined with raging hormones, those factors make being a young adult hard enough.…
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Four Amazing Health Benefits of Chili
Today is National Chili Day. Besides being delicious, hardy, and boasting excellent health benefits, chili perfect for a February day like today to warm you up and give your body some good sustenance. Here’s why you should break out a pot or crockpot and get cooking. A Good Source of Protein If you eat meat,…
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