The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Backyard Water Games to Keep the Family Cool all Summer Long
There are few summer activities more fun and refreshing than backyard water games. Sprinting barefoot through sprinklers, filling up an inflatable pool with cold water from your garden hose…it’s often the simplest things we remember most. Below we’ve outlined a handful of games that will keep the whole family active and cooled down in the…
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Gender Affirming Care Guide for Friday Members
Navigating health insurance as a transgender or gender non-conforming person adds another layer of complication and sometimes fear that is an unfortunate reality. At Friday, we strive to provide the best care for all our members, and that includes our transgender and gender non-conforming members. As a Friday Health Plans member, these are the things…
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Navigating Friday Health Plans as a Member of the LGBTQIA+ Community
At Friday Health Plans, we strive to serve all communities to the best of our ability. As a member of the LGBTQIA+ community (Lesbian, Gay, Transgender, Queer/Questioning, Intersex, Asexual, and other identities), you may feel that navigating your health insurance and care can be a little intimidating. We’ve created a place for you to reference…
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Readjusting to In-Person Life in the COVID-19 Era
The arrival of COVID-19 threw many of our lives for a loop. Many of us have adjusted to this “new normal” of mask-wearing, limited social interaction, and essential worker life. With the arrival of the COVID vaccine and the announcement from the CDC about no longer needing masks around other vaccinated folks two weeks after…
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Keep the Family Fit and Happy This Summer
The health benefits of being physically active are so widely-known they barely warrant mentioning. From a lower risk of heart disease to better mental well-being, physical activity is key to staying healthy and happy. But for families, the benefits of fitness go even further than that. Doing regular outdoor activities together strengthens family bonds, encourages…
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Quick Guide to Navigating Pride Events Safely
Pride is a time of celebration, honoring the past, and loving yourself. With all that excitement, it’s important to remember to stay safe if you’re celebrating this year! Here are some tips for doing just that: Know the COVID guidelines in your area. Some places are lifting restrictions, but you want to make sure you’re…
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