The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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7 Staycation Ideas For You and Your Family
As we head into spring break, we expect vacation might look a little different for you and your families. With COVID-19 still posing a risk, many people may not be taking that big road trip or jet-setting just yet. In fact, we expect lots of you will be spring-breaking at home this month Regardless of…
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Clean Home, Clear Mind
Guest blog post from Sondermind by Theo Gagen. I think we can all agree that organizing an area of your home can be either daunting or arousing, depending on the type of person you are. If your favorite Saturday night activity involves putting your spices in alphabetical order, I feel you (kind of). But let’s face it,…
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4 Reasons to Garden this Spring
Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. It also a great time to start working on your garden. The benefits of gardening are more than just planting healthy foods or pretty flowers. It can be fun, rewarding, and bring happiness and health benefits. Whether you…
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Are you getting real health insurance?
Hey there, Friday members. We have an important message during this Special Enrollment Period As you shop for health insurance, its important to know you are getting the real deal. Knowing the difference between Health-Care-Sharing Ministries and genuine health insurance coverage could save you thousands of dollars and a lot of uncertainty. Here’s what you need…
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Eat Healthy on a Budget: 6 Tips for Success
Guest blog post from Sondermind by Jolene Conway Clatterbuck LPC, MNT Are you are ready to eat in a way that supports your physical and mental health? Then you probably know there is a strong connection between nutrition and your overall wellness, and understand the dietary strategies you can implement. There is one main obstacle:…
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Your COVID-19 Vaccine Questions Answered: Q & A with Dr. Robert Hammond
Hey there, Friday members. We hope you’re enjoying the first few weeks of spring! As the COVID-19 vaccines are distributed throughout the country, we’re working with providers to help Friday members get immunized fast. Friday will cover all COVID-19 vaccines —Moderna, Pfizer, and Johnson & Johnson —at $0 for members on all plans. While it’s an…
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