The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
8 Tips to Cope: Resources for Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
4 Ways to Naturally Boost Your Energy
Read MoreFor many of us, our routines may be a little off, and we can find ourselves feeling a bit more groggy than usual. We may be tempted to head to a drive-thru and grab a big iced coffee, but sometimes gulping a big caffeinated drink may give you a bad crash and end up making…
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6 Tips for Getting a Good Night’s Sleep
You know the feeling. It’s the middle of the night, you’re wide awake, scrolling on your phone, thinking about your to-do list for the next day, and you simply cannot fall asleep. You’re not alone. One in three adults in the U.S. report they don’t get a full night’s sleep. That’s a big deal. We…
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How to Enjoy Camping without the Struggle: A Beginner’s Guide
Yep, it’s that rustic, fire-crackling, sleeping-bag-nestling, waking-up-with-the-sun time of year again: camping season. Camping, as you probably already know, takes a solid game plan and the right gear. For the fledgling Friday campers out there, we crafted a quick guide with health tips and basic camping necessities for your next camping adventure. Enjoy! Making camp…
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How to Stay Healthy While Traveling
The winter holidays are fast-approaching. The season of weekend getaways. The season of travel and jet-setting. The season of exploring. Scenic train rides. Tropical cruises. Epic road trips. And there’s no worse way to spoil your much-deserved getaway than by getting sick on your way to your destination. (Read: a cold, sinus infection, or the…
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How to Use DispatchHealth
Remember the house call from way back in the day (like the 1930s back in the day)? When family doctors would walk five miles with their bulky doctor bags to visit sick folks laid up in their beds? Well, we’re here to tell you the house call is officially back — and it’s faster, easier,…
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Why hiking is so freaking good for you
There’s something inherently lame about explaining the health benefits of hiking. Mainly because the reasons most of us love hiking go way beyond the health rewards. You know: epic views, fresh mountain air, the sounds and smells of mother nature, the oddly soothing sensation of dirt and snow crunching under your hiking boots. But we…
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Friday Health Plans: Interview with the Founders
Since we’ve been in business officially as Friday, we’ve been asked a lot of great questions: ‘Why’s your name Friday?’ ‘What makes you different from other health insurance companies?’ ‘Do you offer real, legitimate health plans?’ As the new kids on the insurance block, we expect and welcome these questions. We just wish we could…
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