The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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5 Reasons to Take Advantage of Your 3 Free Doctor Visits on Your Catastrophic Plan
Did you know that Catastrophic plans come three free doctor visits in addition to your yearly wellness exam? What does this mean for you? From nagging knee pain to a never-ending head cold, you can visit your primary care doctor three times a year without having to open your wallet. Many people incorrectly believe that…
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Introducing: TravelAire Air Ambulance Service
Friday Health Plans is excited to announce its partnership with TravelAire Air Ambulance Service. What does this mean for members? Usually a high-cost service, members can now use TravelAire’s Air Ambulance services if they need to be transported for life support, advanced life support, and critical care at a much lower cost. TravelAire Air Ambulance…
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Why standup paddleboarding is so freaking good for you
The amazing health benefits of standup paddleboarding (SUP) aren’t super well-known to most people. The sport is getting more popular however and it’s a fun way to spend a hot summer day! Here’s the basic gist for those who haven’t yet heard of SUP: You stand up, sit down, or kneel on a board —…
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Guest Blog Post: How Virtual Races are Keeping us Sane
By Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
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Read More
8 Resources to Help You Cope with Depression and Anxiety
Do you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Read More
4 Ways to Naturally Boost Your Energy
For many of us, our routines may be a little off, and we can find ourselves feeling a bit more groggy than usual. We may be tempted to head to a drive-thru and grab a big iced coffee, but sometimes gulping a big caffeinated drink may give you a bad crash and end up making…
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