The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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A Letter to 26-Year-Olds
Dear 26-Year-Olds, First off, yes, it’s true. If you’re reading these words and you’re 26-years-old, that means the distressful day in your adult life has arrived: You are no longer covered on your parents’ health insurance plan. A moment of silence to mourn your loss. Now…stop that. Chin up and game face on, people. You’re…
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5 Tips for Buying Health Insurance
Ok, let’s start at the beginning. Every month, no matter what health plan you choose, you’re going to pay a monthly charge called a premium. The amount of premium varies depending on the plan you choose, your age, where you live and if you’re a smoker. But here’s the deal. Choosing a plan based solely…
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