The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
8 Tips to Cope: Resources for Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
4 Ways to Naturally Boost Your Energy
Read MoreFor many of us, our routines may be a little off, and we can find ourselves feeling a bit more groggy than usual. We may be tempted to head to a drive-thru and grab a big iced coffee, but sometimes gulping a big caffeinated drink may give you a bad crash and end up making…
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Keep the Family Fit and Happy This Summer
The health benefits of being physically active are so widely-known they barely warrant mentioning. From a lower risk of heart disease to better mental well-being, physical activity is key to staying healthy and happy. But for families, the benefits of fitness go even further than that. Doing regular outdoor activities together strengthens family bonds, encourages…
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Quick Guide to Navigating Pride Events Safely
Pride is a time of celebration, honoring the past, and loving yourself. With all that excitement, it’s important to remember to stay safe if you’re celebrating this year! Here are some tips for doing just that: Go with a buddy- it’s always good to go with people you can trust. If you don’t know anyone…
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7 Fitness Tips for Summer Vacation Travel
Here in Texas, our summers are unlike any other state in the country. The weather is hot and humid, but there’s plenty of fun to be had, especially if traveling is a part of your summertime plans. Maybe you’re exploring our home state this summer – imagine the memories you can make with sun-soaked days…
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How to Prevent Insect Bites and Tick-Borne Diseases this Summer
Summer is peak-time for doing the outdoor activities we love: Gardening and grilling in the backyard; going for long hikes; cooling off at a swimming hole, and camping in the woods and sleeping under the stars. Unfortunately, summer is also peak-time for insects. Warmer weather creates ideal conditions for flies, fleas, and ticks to thrive…
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How to Stay Hydrated in Texas This Summer
We’re entering the final weeks of spring, folks. The bluebonnets are reaching their full bloom in Texas. Graduation is fast approaching in schools across the state. And summer is just around the corner. For weather-weary Texans, that means one big thing: It’s going to get very hot in the not-so-distant future. You all know the…
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Supporting Your Kid’s Mental Health, In and Out of COVID
Childhood isn’t just fun and games, it is a crucial time of learning and developing into an adult, and part of this development involves taking care of their mental health. Your child experiences many external and internal factors that can affect their growth throughout their childhood and young adulthood. Certain factors can have lifelong implications…
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