You tend to hear a lot about the dangers of getting too much sunshine. And this is for good reason: Extensive sun exposure can put you at risk for skin damage and even cancer. But the truth is, there are also lots of amazing health benefits to getting some sunshine. The sun is, after all,…
August is National Picnic Month. And while you can picnic pretty much any time from the spring through the fall, we thought this was as good a moment as any to talk about how to prepare the perfect picnic. From packing the right supplies to keeping your food secure, below are some tips to help…
As summer heats up, families are donning their bathing suits and flocking to water parks across the country. Splashing in the water and riding down water slides is a great way to stay cool while bonding with the family for the day. It’s also just flat-out a lot of fun. As always, check water park…
It doesn’t matter how long you’ve lived in Vegas; whether you’re a longtime local or a new arrival, surviving the Las Vegas summer heat can be a struggle. And even though we tend to make plenty of jokes about it being a dry heat, the soaring temperatures can actually pose a very real danger. This…
Summer is here! Your kiddos are home and driving you crazy. While this summer still may not be quite ‘back to normal,’ it will be a major upgrade from last summer. People continue to get vaccinated and the safety levels are rising. As we make our return to normalcy, however, you’ll have to be on…
There’s something unsavory about explaining how to make your summer barbecue more nutritious. Mainly because the reason most of us love barbecue recipes is simple: barbecue is absolutely freaking delicious. The smoky flavor, the salty and savory delight, the smell of fat-marbled meat charred to a crispy doneness— Whether the food is actually healthy is…
It’s the weekend, you want to get out, but you need to run errands. Why not hit up a local farmer’s market? Kill two birds with one stone. And that’s not the only excuse to visit one of these local gems. Farmer’s markets are a public and recurring assembly of farmers or their representatives selling…
This spring and summer marks the official return of live music in the United States! From Red Rocks Amphitheater in Colorado to Dos Equis Pavilion in Dallas, concerts will be rocking all summer long. Obviously, the reasons people attend concerts have little to do with the health rewards. You go to a concert because you…
Navigating health insurance as a transgender or gender non-conforming person adds another layer of complication and sometimes fear that is an unfortunate reality. At Friday, we strive to provide the best care for all our members, and that includes our transgender and gender non-conforming members. As a Friday Health Plans member, these are the things…
At Friday Health Plans, we strive to serve all communities to the best of our ability. As a member of the LGBTQIA+ community (Lesbian, Gay, Transgender, Queer/Questioning, Intersex, Asexual, and other identities), you may feel that navigating your health insurance and care can be a little intimidating. We’ve created a place for you to reference…
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