About 52% of Americans have access to a bicycle at home. You might have one lying around in your garage, hanging on your apartment wall, or tucked away somewhere. Biking has many great purposes: endless hours of entertainment for kiddos, transportation for work, hitting trails, exploring your neighborhood, and more. Besides being just plain enjoyable,…
Much of our lives are in front of screens, slouching and unaware of our back and neck’s position. Poor posture often leads to health problems and symptoms like back pain, spine curving, sleep deprivation, and more. The good news is you can take steps to prevent these health problems and improve your posture. Five Great…
Vaccines prevent four-five MILLION deaths every year, according to the World Health Organization. Friday Health Plans would like to take the time to discuss the importance of getting vaccinated and the free resources available to YOU with your Friday plan. Why Get Vaccinated? Vaccines prevent deaths every year for all age groups from diseases like…
With warmer weather on the rise and more people getting vaccinated, spring 2021 is shaping up to be a whole lot better than spring 2020. Why not take advantage of some fun activities in the sun?
Spring break travels this year are somewhat back to normal, which means you’ll need to be on the lookout for old, familiar travel bugs and viruses. There’s no worse way to spoil your much-deserved getaway than by getting sick on your way to your destination. Read: a cold, sinus infection, or the dreaded summer flu.…
Here at Friday Health Plans, we understand that birth control is an important option to consider for varying reasons at different life stages. Since we’re an Affordable Care Act plan, birth control is available to all of our members for no cost, because it’s preventive care. Besides working to prevent pregnancy, birth control can help…
In the United States, 92% of the population suffers from at least one mineral or vitamin deficiency. That means that 92% of Americans don’t get the nutrition they need. March marks National Nutrition Month, and Friday would like to help you fill in gaps so that you aren’t part of that figure. What IS Nutrition?…
Spring allergies can pose a real challenge. Friday is here to help you nagivate them.
As we celebrate the women, past and present, who have fought tirelessly for women’s rights, we especially celebrate those who have fought to improve health outcomes for women. Women like Elizabeth Blackwell, the first woman to receive a medical degree in the United States, and Margaret Sanger, the trailblazing health activist who founded Planned Parenthood…
Today is National Chili Day. Besides being delicious, hardy, and boasting excellent health benefits, chili perfect for a February day like today to warm you up and give your body some good sustenance. Here’s why you should break out a pot or crockpot and get cooking. A Good Source of Protein If you eat meat,…
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