The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Resources to Help You Cope with Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Dealing with Pandemic Fatigue
The COVID-19 pandemic has affected us all way more than most of us ever imagined. Over a year since the initial lockdown, and with a vaccine finally available, we are getting a glimpse of a somewhat normal life again. However, many things are still a reality, like mask-wearing and smaller gatherings of people. It has…
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Who Can Benefit from Going to Therapy?
Guest blog post from Sondermind by Theo Gagen. When a person considers finding a therapist, there are many factors that might hold them back. Between financial cost, scheduling concerns, and the difficulty of even finding a therapist in your area to begin with, many people avoid the search altogether to save themselves time and stress.…
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The Guy’s Guide to Friday Health Plans
Did you know only 60% of guys take advantage of the free annual physical exam included in their health insurance plan? It’s true. And the other 40% only go to see the doctor if something is very, very wrong. Read: broken bone, pneumonia, terrible back pain, nasty skin infection. For some reason, guys simply don’t…
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Losing the Stigma: Why Mental Health is SO Important
In honor of Mental Health Month, we want to talk about mental health stigma.
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A Guy’s Guide to Friday Health Plans
Did you know only 60% of guys take advantage of the free annual physical exam included in their health insurance plan? It’s true. And the other 40% only go to see the doctor if something is very, very wrong. Read: broken bone, pneumonia, terrible back pain, nasty skin infection. For some reason, guys simply don’t…
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14 Family-Friendly Activities to do in Spring 2021
With warmer weather on the rise and more people getting vaccinated, spring 2021 is shaping up to be a whole lot better than spring 2020. Why not take advantage of some fun activities in the sun?
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