The Friday Rundown
Stay up to date with the latest health news, wellness knowledge, tips, tricks and general good-to-know stuff.
Featured Articles
Guest Blog Post: How Virtual Races are Keeping us Sane
Read MoreBy Charles Merritt, Co-Founder & CEO of Buddy Insurance We’re all going a bit stir crazy, right? Maybe you trained up for some spring races, eschewing that second helping of chocolate chess pie over Christmas to keep it tight, and now, your events are all cancelled. Or, perhaps you had a killer summer trip lined…
8 Tips to Cope: Resources for Depression and Anxiety
Read MoreDo you find your mind racing? Do you often feel sad and overwhelmed? You are not alone. In the U.S., millions of Americans live with mental illness, and 1 in 5 people will experience a mental illness during their lifetime. Mental Health America and other organizations across the country have helped raise awareness, fight stigma,…
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Pedaling Towards Better Health
About 52% of Americans have access to a bicycle at home. You might have one lying around in your garage, hanging on your apartment wall, or tucked away somewhere. Biking has many great purposes: endless hours of entertainment for kiddos, transportation for work, hitting trails, exploring your neighborhood, and more. Besides being just plain enjoyable,…
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Stand Up Straight for Better Health
Much of our lives are in front of screens, slouching and unaware of our back and neck’s position. Poor posture often leads to health problems and symptoms like back pain, spine curving, sleep deprivation, and more. The good news is you can take steps to prevent these health problems and improve your posture. Five Great…
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Your Friday Vaccine Coverage
Vaccines prevent four-five MILLION deaths every year, according to the World Health Organization. Friday Health Plans would like to take the time to discuss the importance of getting vaccinated and the free resources available to YOU with your Friday plan. Why Get Vaccinated? Vaccines prevent deaths every year for all age groups from diseases like…
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14 Family-Friendly Activities to do in Spring 2022
With warmer weather on the rise and more people getting vaccinated, spring 2021 is shaping up to be a whole lot better than spring 2020. Why not take advantage of some fun activities in the sun?
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4 Reasons to Garden this Spring
Springtime means getting outside and soaking up the sun and enjoying the first days of warm weather. It also a great time to start working on your garden. The benefits of gardening are more than just planting healthy foods or pretty flowers. It can be fun, rewarding, and bring happiness and health benefits. Whether you…
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How to Stay Healthy While Traveling
Spring break travels this year are somewhat back to normal, which means you’ll need to be on the lookout for old, familiar travel bugs and viruses. There’s no worse way to spoil your much-deserved getaway than by getting sick on your way to your destination. Read: a cold, sinus infection, or the dreaded summer flu.…
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