The Friday blog

May 15 2020

6 Ways to Keep Headaches Away

You know the feeling. You are at work, and you feel a headache coming on, […]

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May 15 2020

Get to know your Friday chiropractic benefit

  If you’re a Friday member, chances are you probably know about some of the […]

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May 7 2020

Healthcare options for common health issues (not COVID-19)

As we continue to navigate life during COVID-19, it’s important to know your options for […]

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May 5 2020

8 Resources to Help You Cope with Depression and Anxiety

Do you find your mind racing? Do you often feel sad and overwhelmed? You are […]

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April 30 2020

5 Tips to Keep Your Eyes Healthy

When we think of taking care of our overall wellbeing, we think often think of […]

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April 29 2020

What does “safer at home” mean for you?

The Colorado ‘stay-at-home’ order ended on April 26, and the “safer at home” phase began […]

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April 22 2020

A Coloradan’s Guide to Skin Care

You’ve heard the boast about Colorado: 300 days of sunshine. It’s one of the many […]

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April 17 2020

4 Reasons to Garden this Spring

Springtime in Colorado means getting outside and soaking up the sun and enjoying the first […]

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April 14 2020

Ways to help front line workers in Colorado

While many of us hunker down at home, front line workers at hospitals are working […]

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April 14 2020

Friday Health Plans committed to supporting local businesses during COVID-19

Friday Health Plans has been supporting the Alamosa community while feeding their own employees and […]

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April 7 2020

Self-Care During COVID-19

It is not easy to distance yourself from friends and family or change your daily […]

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April 5 2020

How to make it through allergy season

Runny nose. Scratchy eyes. Seemingly endless sneezes and sniffles and throat clears. Yep, we’re in […]

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March 26 2020

What “stay at home” means for you

The Colorado ‘stay-at-home’ order started March 26.  What does that mean for you? Here is […]

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March 19 2020

How to Cope with Anxiety During COVID-19

  We are all feeling the anxiety and stress of the ongoing threat of coronavirus […]

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March 10 2020

Member Support during the Coronavirus (COVID-19)

Here at Friday Health Plans, we’ve taken several steps to ensure our members are supported […]

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March 6 2020

5 Vaping Health Risks You Need to Know

Vaping has been embraced by high school teenagers and tobacco-jonesing grandparents alike as a healthier […]

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March 5 2020

Coronavirus (COVID-19) update

COVID-19 is a respiratory illness caused by a coronavirus that was first identified in China. […]

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March 4 2020

A Woman’s Guide to Friday Health Plans

March is Women’s History Month and we’re here to honor it all month long. As […]

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March 2 2020

5 Reasons to Take Advantage of Your 3 Free Doctor Visits

    Did you know that most Friday Health Plans come with three free doctor […]

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March 2 2020

6 Tips for Getting a Good Night’s Sleep

You know the feeling. It’s the middle of the night, you’re wide awake, scrolling on […]

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February 19 2020

Your Sinus Infection Survival Guide

  We are in the middle of winter here in Colorado, which means not only […]

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